Eudaemon

Log · Entry 05

What is the cost of β?

Published 05.10.2026 Status entry Revisions none yet

To recap. Eudaemon turns a person’s records into evidence strong enough to act on, and turns the goals a person brings into questions that evidence can answer. Entry 02 showed that correlations only warrant predictions, and that advice needs a directional cause (e.g. late coffee causes a later bedtime). These directional causes can be established by repeatedly trialling an intervention, with a coin deciding each time whether said intervention happens. Entry 03 introduced β, the size of the effect an intervention has (e.g. how many minutes does a late coffee delay bedtime?), and entry 04 showed how frequently one could trial an intervention per day, and therefore how much sooner a trial can establish β. This entry looks to bring those variables together in an equation such that we can define the time taken to establish β in days. Put simply, this equation answers the question: what is the cost of β?

Cost vs. benefit

The blueprint for Eudaemon refers to an “experiment engine”. Its function is to prompt the user to run N-of-1 trials on themselves, letting a coin toss dictate a discrete action that day: hot shower or cold shower? normal coffee or decaf? to gym or not to gym? These trials are what is required to establish directional causes; however, they are a burden on the user, as a caffeine-free morning followed by the gym and a cold shower may not be all that palatable on a dark February morning. The user may be asking themselves: how much longer do I have to do this? Hence, before building the experiment engine, it would seem wise to do some cost-benefit analysis. The benefit, how much better the advice received from Eudaemon on a goal or decision becomes, will be the focus of future entries; the cost, in terms of time, is defined below. If the cost is low and/or the benefit is high, the experiment engine becomes central, and building it the priority.

The equation for cost

Tap or click any of the terms below to find their definition.

≥ × ×
Tβ, the days to β
The days a trial must run to establish which direction a cause runs and how big its effect is: does a late coffee cause a later bedtime and, if so, by how many minutes?
β, the size of the effect
How much a change in one variable moves another. For example, the difference, in minutes, between the average bedtime after a true coffee and the average bedtime after a decaf. Entry 03, The moving target
σ, the standard deviation
How far one night’s reading typically sits from its average, in minutes. The more an outcome varies by itself, the longer a given β takes to show. Standard deviation, explained
s, the split
People may find the distribution of interventions dictated by a fair coin intolerable (e.g. too many cold showers or decaf coffees), and therefore want an unfair one. The price of that luxury is a longer Tβ, because the rarer average has to catch up. s is the share of occasions on which the coin chooses the more favourable intervention (i.e. its bias towards true coffees and warm showers); ½ for a fair coin.
ρ, how much one day repeats the last
From 0, days varying freely, to 1, each day repeating the one before. The more the days repeat, the fewer independent comparisons a record holds. When a coin decides, this term becomes 1. Entry 02, Watch or try
f, clean comparisons a day
How often the coin can be tossed in a day before one toss’s effect spills into the next reading. At 3 a day an answer arrives 3 times sooner than at 1 a day. Entry 04, How fast can a trial reach an answer?
7.85, the convention
The convention most medical trials follow. If the coffee did nothing, there’d be only a 5% (1 in 20) chance of the trial wrongly finding an effect; if it really does move bedtime by the amount being looked for, there’s an 80% chance the trial detects it. 7.85 is (1.96 + 0.84)², the two numbers that set those odds. Lehr turned it into a rule of thumb for sizing trials in 1992. Lehr, Statistics in Medicine, 1992
M, the next entry
The subject of the next entry.

NB: M will be discussed in the next entry.

How much is known

On any one person, very little. ρ has been measured in a small number of studies, with values as high as .87 depending on the person and what was measured, and most medical N-of-1 trials ignore it (83.8% of 115 reviewed). β against σ has been measured for single interventions people actually trialled, but nobody has measured how it spreads across one person’s many questions. f has never been measured: a single trial’s protocol (HeartSteps) set 5 a day, of which about 4 were usable; one’s life may give higher numbers. M hasn’t been measured either. s is a choice, not a measurement, and 7.85 is a convention. Nobody has put these together on one person and turned them into a number of days or a cost. Even typical values, measured on one person across many questions, would do that: they’d put a figure on the cost half of the cost-benefit analysis, and with the benefit, decide whether the experiment engine becomes Eudaemon’s focus.


Next. M.